Warm water with half a Lemon

Lemons are usually seen as a common part of your household ingredients. Probably few people have known the health benefits of teaming up the lemon and the warm water. It is commonly called, the warm lemon water. Some of you might probably think that lemons are not for everyday consumption especially it is acidic in nature and might cause you to have problems regarding hyperacidity. Well you have to know that there are many wonderful and amazing benefits of associating lemon with a warm water. Even if you do it everyday, it will be just okay.


Each day, we are faced with different choices to make. The choice to be happy, sad, or mad. The choice to be a quitter or a winner for the day. No matter who you are and what you do, choosing to decide for the best involves much of an effort. There are many choices in which we can passionately choose especially when it comes to what we drink in the morning. Many prefer to have coffee while some love to have a glass of orange juice served with their breakfast. But whatever choice you make everyday is a the foundation of how well you will be in the next days. What you choose to eat or to supplement your body for today will be the basis of what your body will be when it comes to resistance to diseases. You can choose to start your busy day with your favorite mug and a warm water in it and a juice from half your lemon. Benefits that you can get from this are just too difficult to not be noticed.


Lemons:

1. Boosts immune system

Lemons can boost your immune system because they are naturally high in Vitamin C which is a brave fighter of colds. Lemons also contain potassium which help stimulate your brain and the function of your nerves. Also, lemons aides control of your blood pressure.


2. Balances the pH in your body 

Yes, lemons are acidic in nature but don't you know that lemons can help balance pH in the body? Lemons are known to be alkaline food. Acidic but when inside your body, they are alkaline. Once metabolized, the citric acid will no longer create acidity in your body.


3. A key to losing weight 

Lemons contain a high level of pectin fiber. Pectin fibers help you control your hunger cravings. Maintaining an alkaline diet will help you lose weight faster.


4. Natural diuretic 

Lemons are known to increase the rate of urination therefore a lemon juice will help flush out toxins in your body. Because of the increase rate of urination, unwanted materials in your body are release faster and totally helps in clearing your urinary tract to keep it a healthy one.


5. Helps clear your skin 

The vitamin c from the lemons help decrease the potential wrinkles and blemishes in your skin. Lemon water will purge the toxins from the blood which helps make the skin clear.


Choosing to embrace making a warm lemon water everyday for a month will definitely give a pleasant experience of the day. Remember, a cup of warm water and a juice from half of your lemon is the recipe that must never be forgotten.

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